Helpful Thoughts on Anxiety, Fear & Uncertainty — Aphorisms & Affirmations

If your mind is loud, this book is a quiet companion.

In Helpful Thoughts on Anxiety, Fear & Uncertainty, Ricky Browne shares bite-sized truths and reminders born from years of struggle with social anxiety, intrusive thoughts, and paralyzing overthinking. This isn’t a clinical manual—it’s a lifeline from someone who’s been there.

Part meditation, part affirmation, and part mindset reset, this book offers grounded tools to help you breathe, reflect, and come back to yourself when fear takes over.

Read a page when you wake up. Read one before bed. Keep it on your desk or in your bag. These aren’t just words—they’re small anchors for when the storm hits.

Because sometimes, all you need is one helpful thought to shift your whole day.

Kindle eBook: https://www.amazon.com.au/dp/B0FJVCPJMV

Amazon Paperback: https://www.amazon.com.au/dp/B0FJYG9VJT

Google Play eBook: https://play.google.com/store/books/details?id=5spzEQAAQBAJ

Google Play Audio Book: https://play.google.com/store/audiobooks/details?id=AQAAAEAqdiU2HM

Or purchase here in both PDF & EPUB formats